Physical literacy is just one piece of the puzzle but it’s a powerful tool for those suffering from mental health issues.
Spending less time in front of a screen and more time with family or playing outside will benefit your mental health. Get moving, get active and feel better.
Read the full story here: https://www.participaction.com/en-ca/peptalk/lifestyle-culture/why-physical-activity-needs-to-be-part-of-the-mental-health-conversation